We all have things we need and things we want. Working out...need. Junk food... want. I was staying at a hotel last week and there was a vending machine selling Butterfingers and Hostess cupcakes in the workout room. How often are we faced with the choice of what we know would be best for us though it takes some serious effort versus what would give us immediate satisfaction. The next time you're making a decision to do something, ask yourself if it is a want or need. Taking that extra moment to think and breathe will allow for some perspective.